Yogic Jogging an effective way to energize and vitalize your whole body into action.
In this video Swami Ramdev shows how 10-12 minutes of Yogic Jogging consisting of 12 simple poses gives full exercise to the body, you’ll feel calm, relaxed and rejuvenated. Plus, yoga provides an array of health benefits that improve your daily life. Like; Yoga reduces inflammation and oxidative stress (which helps minimize signs of aging), boosts “feel-good” chemicals in the brain, strengthen immunity, improves posture, combats depression, and increases energy levels.
Yogic jogging is my vacation and travel yoga routine and looks like its my lockdown routine as well. Just after just 10 minutes of yoga, I have more energy, my concentration improves, overall I feel lighter and most importantly guilt free that I didn’t skip yoga.