Lockdown-day 17: Smile Yoga
“Smile Yoga” does it sound funny and ridiculous? It does but it is one of the simple yet profound technique of meditation in which you sit in a meditation pose and generate a feeling of natural happiness and smile. Just smile 🙂
As Ketut from Eat, Pray, Love says smile from face, smile from eyes and even smile from your liver 🙂
Think about it!!!
Stay Safe and Stay Home!!!