I have been trying to get up early at 6am daily since Jan01,2014. It is one of my New Year resolutions…and has been since a decade. But I end up waking at any time after 6am.
6am -> “Oh I should get up, just 15 mins more, no harm done” so me and my phone are both on SNOOZE
6.15am -> “Oh Gods, 15 mins over … really…. 15 mins more” SNOOZE
6:30am -> “What do I have to do getting up so early, the day would be too long” but because of some weird feeling, hit SNOOZE
6:45am-> “OK tomorrow” STOP
Whenever I get up, say 9am -> “I should have made a little more effort” J
This daily drill got me into thinking -> ‘Is Learning tough or is Unlearning tough”
In the above case both seem to be tough, not able to tell my mind to unlearn to get up at 9am and at the same time make it to learn to get up at 6am.
To ‘unlearn’ a habit or a thought process – What is it that is required?
How do you get disciplined?
–By making it(the goal) a HABIT.
How do you make it a habit?
Where you need commitment and discipline to learn new things, you need more commitment and more discipline to unlearn the existing things, because it has been with us for quite some time and the mind finds all the excuses it can to resist that change. Yeah for now let’s blame it on the mind!!!
And I will try to be more committed to my cause of unlearning – to get up at 9am, as that might speed up the process of learning – waking up at 6.
Tripping the world, slowly
Mobilité quotidienne - découvertes & convictions
Devotionals on A COURSE IN MIRACLES, A COURSE OF LOVE, and THE WAY OF MASTERY Platform . . .with Celia Hales
Ghosts, Tall Tales & Witty Haiku!
Blogs and updates to flex your reading muscles.
Old favourites like Nepal, Malaysia and new this year, Hong Kong and Japan
GRACE FOR PURPOSE
Alternate realities, infinity, pragmatism, business and the esoteric - all in one.
•A Man born Rich with an #Ocean of #Emotions•
Writing the sort of book I like to read.
Travel and photography blog by Nilla Palmer. Capturing the globe with words and lens. Come travel the world!
--- ALOZADE a. the artist Show you these artistic creations and ideas. Especially in digital painting. ---- L'artiste ALOZADE a. vous propose ces créations et ses idées artistiques. Surtout en peinture digitale.
Travel Blog - Travel with me around the world; the way is the destination - Buen Camino!
Where Westport meets the world
Click on the photo / link below to see the blog
.... my journey to a healthy life, making new memories and so much more
For bloggers who aspire to inspire
Those that claim to possess the answer are miles behind those that seek it.
"Study like Rory Gilmore"
My life and Travels
Ketogenic Diet, Exercise over 40, Parenting multiples, Autism, Faith, and Music
Your Design, My world
Hope For the Infinitely Curious , the Jack of all Trades, & the Multipotentialite