I have been trying to get up early at 6am daily since Jan01,2014. It is one of my New Year resolutions…and has been since a decade. But I end up waking at any time after 6am.
6am -> “Oh I should get up, just 15 mins more, no harm done” so me and my phone are both on SNOOZE
6.15am -> “Oh Gods, 15 mins over … really…. 15 mins more” SNOOZE
6:30am -> “What do I have to do getting up so early, the day would be too long” but because of some weird feeling, hit SNOOZE
6:45am-> “OK tomorrow” STOP
Whenever I get up, say 9am -> “I should have made a little more effort” J
This daily drill got me into thinking -> ‘Is Learning tough or is Unlearning tough”
In the above case both seem to be tough, not able to tell my mind to unlearn to get up at 9am and at the same time make it to learn to get up at 6am.
To ‘unlearn’ a habit or a thought process – What is it that is required?
How do you get disciplined?
–By making it(the goal) a HABIT.
How do you make it a habit?
Where you need commitment and discipline to learn new things, you need more commitment and more discipline to unlearn the existing things, because it has been with us for quite some time and the mind finds all the excuses it can to resist that change. Yeah for now let’s blame it on the mind!!!
And I will try to be more committed to my cause of unlearning – to get up at 9am, as that might speed up the process of learning – waking up at 6.
Poetry for Finding Meaning in the Madness
Poetry, mixed media art, music, my battle against chordoma - a rare form of bone cancer that affects the spine and skull.
It's just banter
Yoga for Health, Healing and Happiness
A critic on the move...for what catches my eye..to speak my mind!!
We are about Amazing Things.
World best photographs are here
Abstract Paintings, Mixed Media, Photography
Blogs, book releases
A unique perspective on Spirituality, Philosophy and Love.
Drawing, Painting, Illustration and Design
Leave your houses, leave your cars, leave your boxes...
Travel itineraries that work!
My experience at an Indian Yoga ashram and beyond
I am still learning
Ramblings on movies, lyrics, and much more
Anne Benim Koşmam Gerek !
"If you always do, what you have always done, then you will always get, what you have always gotten."
What I See.
Reduce, Reuse, Recycle, Create, Design and Self Sustain
music and journeys | la mia finestra sul mondo
A look at the pages of a travelling wallflower's journal
Painting, Songwriting and Poetry
Your mindset coach to help you achieve your best on the long run and help you integrate spiritual practises into daily life in a meaningful way and thereby help you free yourself from the ego
Unedited And Rough